4 Beneficial Drinks for Diabetes

four beneficial drinks for diabetes having diabetes means that you have to be aware of everything you eat and drink knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial.

The American Diabetes Association recommends zero calorie or low calorie drinks the main reason is to prevent spike in blood sugar choosing the right drinks can help you to avoid unpleasant side effects manage your symptoms 

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In this article we discuss about four drinks which will help the diabetic to control blood sugar and overall health.

Boil lemon water 

The antioxidant properties of the flow on in lemon have been linked to the management of radical damage and inflammation both of which are prevalent in type 2 diabetes lemon peels also contain vitamins such as Vitamin C ,Beta Carotene, folate calcium, magnesium and potassium vitamin C in conjunction with calcium helps the bone health and the prevention of osteoporosis rheid arthritis inflammatory poly arthritis and other bone conditions the defenses of this vitamin in patients with diabetes result in higher inflammation to prepare this amazing remedy 

  • we need one liter of drinking water and five to six lemons cut the lemons into equal halves
  •  start boiling the water in a bowl now add lemons to the boiling water and leave it for 10 to 15 minutes 
  • let it sit for some time to cool down
  •  finally strain this boil water into a glass drink this water early in the morning with empty stomach for more effective results.

Boiled Bitter Gourd Water 

Boiled gourd or bit melon juice is the best natural medicine for diabetes drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes related Health complications like weight gain heart diseases high blood pressure high cholesterol etc for this remedy

  • we need two to three fresh bitter gourd wash bitters well 
  • cut into pieces add these pieces into boiling water and let it boil for 10 minutes
  • finally strain the water and squeeze the lemon to enhance the taste now 

Boiled potato water 

Potatoes are a Powerhouse of nutrition sweet potatoes are more nutrient dense than the regular potatoes and hence have much higher health benefits and are treated as is one of the Super Foods packed with important vitamins like a c and B6 sweet potatoes have good antioxidant properties they're also an excellent source of dietary fiber potassium and iron which help diabetes to lead happy life.

To prepare this recipe 

  • take a normal sized potato and peel the skin off n the peeled potato into boiling water and let it sit for 15 to 20 minutes 
  • finally strain the water into glass and add one spoon of Honey to enhance the taste and for the effective results
  • consume this drink daily early in the morning for more effective results

Boiled Green Banana Water

Bananas are one of the most popular fruits around but what you may not know about the bananas is that you don't have to wait for them to turn into Alo and to enjoy them in fact there are many benefits of eating green that you don't get when they are ripe both green and yellow bananas have their own perks but people who have diabetes should lean towards the green ones 

now let us know the procedure how to make this juice

  • take two to three bananas and peel full skin completely out from it 
  • without cutting or smashing banana add full bananas to the boiling water and leave it for 15 to 20 minutes 
  • finally strain this water into glass and add pinch of turmeric to it and mix it well 
  • drink this amazing drinks in regular basis for more effective results 

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